Warning: Don't Practice this tips without consulting to your Physician
- Drink a glass of ice cold water once in an hour
- Take a sip of water in between every mouthful of food
- You are suggested to take three Dexatrim a day; half hour before you eat and drink water.
- Drink cold water so that your body will burn calories and maintain your body temperature.
- Chew sugar free gum.
- Eat in the same place every day.
- Eat slowly and enjoy every bite of your food.
- Sleep at least 7 hours a day, because less sleep triggers the appetite by 15%
- Drink ice water in home and keep your home cold. It will burn a certain amount of calories.
- If you are hungry, eat low calorie candies.
- Drink hot beverages in winter, because hot liquids expand intestinal tract and make you warm and your hunger off for a while.
- Focus on the first three bites. You will feel that you have eaten so much
- Avoid spicy food, because it increases calories.
Also follow these basic tips:
- Eat when you are hungry; don't eat whenever you are going out with your friends.
- Eat a specific amount of food a day. Don't dump your stomach with food. It turns your stomach into a garbage bin.
- Follow a specific diet plan.
- Make control of your tongue. Your body will be controlled automatically.
- Take large quantities of liquid food. It makes you feel full for a specific period.
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