Fat loss formula

Diet Myth # 1 – Skipping Meals Will Help You Lose Weight

In an effort to lose weight, some dieters mistakenly believe it is a good idea to skip meals. The reality is that skipping meals can actually lead to weight gain diet plan, which is obviously the last thing a dieter wants to see happen!

If are trying to lose weight, eating several small meals throughout the day rather than 2 or 3 larger meals will go a long way toward helping to achieve weight loss goals. This is partially because eating throughout the day helps prevent the body from going into what is
referred to as “starvation mode.” When the body goes without food for too long, it mistakenly believes it needs to start conserving energy and actually slows down metabolism, which means it doesn’t burn off fat and calories as quickly as it normally would.
During this “fasting,” carbohydrates, proteins and fats are used for energy. Carbohydrates are the number one source of fuel. As you progress during the day the chances of binging and overeating are high. Couple that with an already slowed metabolism and you’ve got a recipe for weight gain.
“If you are trying to watch your waistline, you don’t want to be skipping meals,” said Sari Greaves, RD, CDN, and spokesperson for the American Dietetic Association. “If you skip meals you become a hungry eater, and that means a much faster eater. The tendency to over-indulge is there and the greater risk for no
judgement. It takes 20 minutes to signal that you are full.”
The bottom line is if you want to drop fat then forget about missing meals.

Diet Myth # 2 – Don’t Eat After 7pm (especially carbs)

One of the most popular diet rules is to stop eating after 7pm or 8pm or 9pm or 10pm or whatever made up time so many diet/fitness “experts” tell you.
The myth states that if you eat after 8pm, the food you eat will turn into body fat. Your metabolism does not shut down at night. In fact, your metabolism can’t even tell time.
A study was carried out that proved that eating carbs at night time doesn’t effect how much of that food is stored as fat. The test subjects were split into 2 groups and both groups ate the same amount of calories each day. The experimental group ate the majority of their carbs at night in an evening meal.
This experimental group that focused on eating more carbs at night resulted in higher weight loss; a difference of 2Kg! This isn’t a license to go around stuffing you face at night but it proves that there is no magical cut off time when the food you eat makes you fat.
Even with carbs.

Diet Myth # 3 – You Can’t Cheat On Your Diet

This is one of the first “rules” of dieting right? Your not allowed to eat the foods you love because those foods are ‘bad’ for you which means you have to eat bland tasteless food all the time – it’s just the price you have to pay for the body you want…
Right?
WRONG!!

Shhh … it’s a secret.

You don’t need to deprive yourself of anything. In fact eating the foods you love – ice cream, chocolate, burgers are essential if you want to drop fat fast and keep it off.
How does it Work?
Your takes your body about 1 week to enter “starvation” mode due to caloric restriction (dieting), and by this time all the negative effects start to happen like slow/stalled fat loss and decreased metabolism.
The good news is it only takes 1 day to reverse via strategic “cheating”. And on this day you can eat as much junk as you like.
The technical explanation is by spiking your caloric intake once per week (stuffing your face) it will stop your metabolic rate downshifting from caloric restriction during the week. It also SUPER BOOSTS fat reduction from increasing cAMP and GMP to improving the conversion of the T4 thyroid hormone to the more active T3.

That’s Right: Eating Pure Crap Helps You Lose Fat

This means:

• NO MORE CRAVINGS - You will have a MASSIVE PSYCHOLOGICAL BENEFIT knowing you’ll be able to enjoy all your favorite foods in a couple of days time when cheat day rolls around.


• NO MORE DECREASED MOTIVATION - You will actually be excited about stepping on the scales day after day to see the massive amounts of weight your dropping with this“cheat”.

So get ready to cheat… and I mean literally eat WHATEVER YOU WANT!
But only 1 day per week.
By strategically cheating on your diet you give your metabolism a major boost which sets you up for for plenty of subsequent fat loss when you go back to ‘diet’ days.
So whatever junk food you crave, from chocolate – pizza, by all means cheat away. This is a principle we fully embrace in the rapid fat loss diet.

Fat Loss Formula

The basic formula is:

• You eat fat burning foods to burn calories e.g. proteins, vegetables and legumes.


• You start losing fat


• You keep eating foods that release specific fat burning hormones


• Your body starts to get used to the foods you eat and fat loss will begin to slow


• You CHEAT on your diet for ONE day


• Fat loss restarts at a phenomenal pace


• You go back to eating fat loss foods


• You continue using fat


• Your metabolism stay super high


• You repeat as needed.

So there you have 3 diet myths that keep you fat.